8 Good Foods That Will Keep You Away from Heart Disease

Did you know that heart attacks are the leading cause of death in the world at this time? The best thing and easiest way you can do to protect yourself from a heart attack can by avoiding the consumption of foods that increase the risk of heart disease.

Here are some good food that will keep you away from heart disease.

1. Fried chicken
Fried food is known to increase the fat and bad cholesterol in the body. Both of these components so the biggest factor cause of heart disease.

2. Sausage
Sausage processed contains 22 grams of fat and 810 grams of sodium which is able to make you have a heart attack.

3. Cheesecake
Although it feels good and sweet, the cheesecake is a food that is known are high in calories, fat, and carbohydrates which are able to increase the risk of heart attack.

4. Steak
The content of saturated fat and high cholesterol in steak makes it a food that you should watch out for in order to support the health of the heart.

5. Burger
Occasionally indulge yourself by eating a burger is not anything. But don't overdo it because the burger is a storehouse of foods high in saturated fat. This could lead to you having a heart attack.

6. Pizza
A piece of ordinary pizza contains about of 9.8 grams of fat. And of course you can't stop with just eating a piece of pizza. You better beware that the risk for heart attack not increased.

7. Pasta 
The paste can also contain calories, saturated fat, and sodium, which certainly will increase the risk of you having a heart attack.

8. Ice cream
Ice cream contains sugar and fat that ought to you beware of for the sake of maintaining the health of your heart.

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