10 Foods to Free Your Heart From Dangerous Diseases

Free your heart from dangerous diseases | The heart is a vital organ that serves to distribute the full blood oxygen to the rest of the body. So when your heart stops working because of a disorder or disease, then your survival could be threatened. It's what makes you must keep the heart health of the various attacks of the disease.

Free your heart from dangerous diseases

One of the easiest ways to maintain heart health is by eating foods rich in nutrients required heart in order to function properly. Then, what types of food are beneficial to strengthen the heart?

1. Fatty fish healthy
Some examples of healthy fatty fish such as salmon or mackerel are known can reduce the risk of arrhythmia and atherosclerosis is an example of major diseases heart health destroyer. You are advised to consume these fish as much as 2-3 times in a week.

2. Oatmeal
Oatmeal is rich in fiber can help lower bad cholesterol levels and improve digestive health.

3. Fruit berry
Berries high in antioxidants that are beneficial to lower levels of blood pressure and dilate blood vessels. So, the oxygen-filled blood supply could run well.

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4. Dark chocolate
Dark chocolate containing 60-70% cocoa serves to normalize blood pressure, fight inflammation, and blood clotting.

5. Nuts
Nuts contain fiber protein and vitamin E that helps to nourish the heart.

6. pure olive oil
By consuming a few drops of pure olive oil on a regular basis then the bad cholesterol level will decrease.

7. Drink red wine
Red wine helps to reduce fat deposits in the blood vessels and serves to protect the heart.

8. Green tea
Drink a cup of green tea can stop cholesterol plaque formation. Consumption of green tea also helps to enhance the body's metabolism.

9. Broccoli and spinach
Green vegetables contain a lot of vitamins, minerals, and antioxidants that help enable the heart as well as to normalize blood pressure levels. The content of the fibers also serves to absorb the bad cholesterol.

10. Avocados
Avocados help lower bad cholesterol levels as well as clean up arteries from harmful toxins.

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