8 Good Foods That Will Keep You Away from Heart Disease

Did you know that heart attacks are the leading cause of death in the world at this time? The best thing and easiest way you can do to protect yourself from a heart attack can by avoiding the consumption of foods that increase the risk of heart disease.

Here are some good food that will keep you away from heart disease.

1. Fried chicken
Fried food is known to increase the fat and bad cholesterol in the body. Both of these components so the biggest factor cause of heart disease.

2. Sausage
Sausage processed contains 22 grams of fat and 810 grams of sodium which is able to make you have a heart attack.

3. Cheesecake
Although it feels good and sweet, the cheesecake is a food that is known are high in calories, fat, and carbohydrates which are able to increase the risk of heart attack.

4. Steak
The content of saturated fat and high cholesterol in steak makes it a food that you should watch out for in order to support the health of the heart.

5. Burger
Occasionally indulge yourself by eating a burger is not anything. But don't overdo it because the burger is a storehouse of foods high in saturated fat. This could lead to you having a heart attack.

6. Pizza
A piece of ordinary pizza contains about of 9.8 grams of fat. And of course you can't stop with just eating a piece of pizza. You better beware that the risk for heart attack not increased.

7. Pasta 
The paste can also contain calories, saturated fat, and sodium, which certainly will increase the risk of you having a heart attack.

8. Ice cream
Ice cream contains sugar and fat that ought to you beware of for the sake of maintaining the health of your heart.

5 Ways to Eliminate White Discharge in a Natural, Traditional, and Quick

White discharge is indeed a common thing that is felt by all of the spouse. However if the vaginal discharge is constantly and cause vagina itching and odor is not really. This can lead to Your self-confidence is reduced because of continue to feel uneasy and afraid of people know that You smell. Well if it turns out the white discharge of Your smelling, it could be a sign that the vaginal discharge You are not normal. Of course You should immediately consult with a doctor regarding this. Recognize the signs of abnormal vaginal discharge.

The signs of abnormal white discharge

- Smell
Generally, the normal vaginal discharge does not smell. When the white discharge of Your the smell even sting and almost said like a foul odor, then there could be germs that nest and breed in Your vagina.

- Colored
When the normal, whitish color is clear and transparent. If white milk is still not nothing. But if it is dark green, yellow, or even accompanied with blood, this is in the category of vaginal discharge that is not normal.

- Cause itching
V You of the itching and when having a vaginal discharge? This is also one of the traits of miss V in the problem.

- Pain when urinating
Pain when urinating is a sign of danger when You are experiencing vaginal discharge. This is a sign that the germs already in Your bladder.

If such things happen, do not underestimate the vaginal discharge that You are experiencing. Immediately follow up with a consult at the doctor. But often times, Indonesian women are still embarrassed if you have to go to the doctor genital. Again, You should immediately find a solution that vaginal discharge is not normal this is resolved soon.

You are confused how to handle it? There is an easy way and cheap as a first aid overcome vaginal discharge that is not normal, namely with how to eliminate vaginal discharge naturally. In fact, nature has provided plants useful as a way to eliminate discharge naturally. Just check out below.

How to eliminate vaginal discharge is a natural, traditional, and quick in women

1. Turmeric
The content of anti-bacterial substance in turmeric can help eliminate the discharge of stubborn on miss V. You just need to drink water freshly squeezed turmeric that has been shredded each and every day. More details like this :

- Skin and clean the 2 pieces of turmeric
- Grated turmeric
- Squeeze the juice by adding water
- Add 1 tbsp of honey

Drink 2 times in a day. Regular drinking of freshly squeezed turmeric every day so that the white discharge resolved soon.

2. Fenugreek seeds
Fenugreek seeds may still sound unfamiliar in Your ears. Fenugreek seeds come from a plant with the same name that is fenugreek or can also be called with fenugreek. Fenugreek seeds can help increase the amount of pH in Your vagina. The trick is to soak 1 tablespoon of fenugreek seeds in warm water a full day. Strain the water, then drink. Drinking water fenugreek seeds regularly every day before breakfast.

3. Garlic
Garlic is an herbal recipe handed down due to substances that contain antibacterial and antifungal properties. Consuming garlic regularly can even inhibit bacteria from entering in the area of femininity. You can consume garlic in any way as long as a routine and regular basis. That's how to eliminate discharge with garlic.

4. Betel leaf
How to eliminate vaginal discharge with betel leaf is also well known. The proof is in the number of cleaning products miss V using the betel extract. Substances in betel leaves also act as antibacterial and antifungal. Way too easy. You just need to boil some betel leaves with 2 cups of water. Wait until the water just stay after. Drinking betel leaves boiled water every day.

5. Leaves sambiloto
Leaves sambiloto can also be how to eliminate vaginal discharge naturally. Do the same with the consume betel leaves. Namely, by boiling bitter leaf with water and then drink it.

10 Foods to Free Your Heart From Dangerous Diseases

Free your heart from dangerous diseases | The heart is a vital organ that serves to distribute the full blood oxygen to the rest of the body. So when your heart stops working because of a disorder or disease, then your survival could be threatened. It's what makes you must keep the heart health of the various attacks of the disease.

Free your heart from dangerous diseases

One of the easiest ways to maintain heart health is by eating foods rich in nutrients required heart in order to function properly. Then, what types of food are beneficial to strengthen the heart?

1. Fatty fish healthy
Some examples of healthy fatty fish such as salmon or mackerel are known can reduce the risk of arrhythmia and atherosclerosis is an example of major diseases heart health destroyer. You are advised to consume these fish as much as 2-3 times in a week.

2. Oatmeal
Oatmeal is rich in fiber can help lower bad cholesterol levels and improve digestive health.

3. Fruit berry
Berries high in antioxidants that are beneficial to lower levels of blood pressure and dilate blood vessels. So, the oxygen-filled blood supply could run well.

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4. Dark chocolate
Dark chocolate containing 60-70% cocoa serves to normalize blood pressure, fight inflammation, and blood clotting.

5. Nuts
Nuts contain fiber protein and vitamin E that helps to nourish the heart.

6. pure olive oil
By consuming a few drops of pure olive oil on a regular basis then the bad cholesterol level will decrease.

7. Drink red wine
Red wine helps to reduce fat deposits in the blood vessels and serves to protect the heart.

8. Green tea
Drink a cup of green tea can stop cholesterol plaque formation. Consumption of green tea also helps to enhance the body's metabolism.

9. Broccoli and spinach
Green vegetables contain a lot of vitamins, minerals, and antioxidants that help enable the heart as well as to normalize blood pressure levels. The content of the fibers also serves to absorb the bad cholesterol.

10. Avocados
Avocados help lower bad cholesterol levels as well as clean up arteries from harmful toxins.

4 Major Benefits of Dragon Fruit for Your Health

Health benefits of dragon fruit | In recent years, consuming the dragon fruit began to demand by many people. Fruit with a unique form of skin and flesh of the fruit is sometimes dramatic red turned out to have a myriad of healthy benefits for your body.

The following are several of the benefits of consuming the fruit for Your body's health.

Supports colon health

Consume the fruit regularly turns out can help shrink the stomach miraculously. This is because the fruit is high in fiber and contain natural substances called oligosaccharide which serves as probiotics for digestive health supports the stomach and body.

Great for diabetics

For diabetics, there are certain fruits that should not be consumed, except fruit. Dragon fruit is the right choice for diabetics who want to eat the fruit. Because, this fruit can consume stabilizes blood sugar levels and reduce cardiovascular complications are common in diabetics.

The other article you may like: Tips to whiten your yellow teeth

Restore energy balance

An irregular pattern of living, lifestyle, as well as too many consume foods high in fat can interfere with the body's energy balancing mechanism. Consume the fruit can help to the body improve the intake of energy in the body.

Against cancer

The fruit are rich in lycopene, a naturally occurring compound that is known to be able to reduce cell damage due to free radicals. As a result, you can avoid the cancer.

The most appropriate time to eat fruit, Dragon fruit is especially in the morning when the stomach is empty. So your body can absorb all the healthy nutrients in fruit to the maximum.

19 Proven Home Remedies to Whiten Your Yellow Teeth

Whiten yellow teeth | You are the type of person that easy smile? Do you already feel confident with your smile. Dental smile when you point out is already shining white or yellow instead? Got yellow teeth naturally makes people who see your smile quite disgusted and uncomfortable. Yellow teeth can be the cause of You teased by your friends.

Causes of yellow teeth

1. How to brush your teeth is wrong

We rarely realize that we brush our teeth with the wrong way. There may be some who think, "which is essential in order that the toothbrush mouth dont smell." This certainly is the wrong way of thinking. Because if you are brushing your teeth, then random leftovers on your teeth will not terbasmi perfectly. This will cause the germs on the food scraps to make your teeth becomes yellow. Therefore, begin implementing ways to properly brush your teeth for at least 2 minutes.

2. Rarely brushing teeth

Causes of yellow teeth next is rarely brushing my teeth. When you are seldom lazy and rubbing your teeth, then the remaining food will accumulate and make your teeth becomes yellow. Rajinlah brushing your teeth twice a day. After breakfast and before bedtime.

3. Smoking habit

The nicotine in cigarettes can cause teeth to become yellow

4. Coffee

High caffeine content in coffee could make the teeth become yellow. Even if your habit of drinking coffee, teeth can even be black.

5. Alcohol

The habit of drinking alcoholic beverages can also cause teeth becomes yellow. Not only that, the alcohol indeed is actually not good for your health.

Well that's the cause of why your teeth may become yellow. Than you must continue to feel confident having yellow teeth. Just You watch how to whiten teeth below.

How to whiten teeth naturally

How to whiten teeth is indeed a lot. But than you have to spend to come to the doctor or buy medicine, is more teeth whitening You trying how to whiten teeth naturally. Proven and certainly there are no side effects.

1. The Miswak
Nine of the first is indeed notable as a herbal remedy for maintaining the health of your mouth. The miswak can inhibit the growth of bacteria, scrape plaque, preventing cavities, especially to whiten teeth. Ancestors used to use miswak with chewing its stem.

How to whiten teeth naturally using the miswak is by applying the net nine stem has fine teeth on the ground evenly. Or mix it with water until the pasta is shaped and then mix it and then use it as a toothpaste.

2. Betel leaf
The betel leaf is a traditional recipe since the days of a proven ancestors as a way to whiten teeth naturally. Have you ever seen a grandma or Grandpa You chew on something until her mouth is red. They are chewable betel leaf. Betel leaves are useful as booster gear, stop the bleeding in the gums, eliminate bad breath, as well as how to whiten teeth naturally. You can use it with chewing or merebusnya then used togargle. Could also then pounded with a DAB on the teeth evenly

3. Bay leaf
Bay leaves are rich in content that can maintain the health of teeth effectively. Essential oil, flavonoids, tannins, sitral, metal kavikol, also contain vitamins A, B, C, D as well as calcium, iron, potassium and magnesium are in Bay leaf. To all of these powerful substances as a way to whiten teeth naturally. The trick is to pound smooth leaves, mix with water until the pasta is shaped and then use as toothpaste.

4. Leaf mimba
The leaves contain mimba azadirahtin that serves as the course is antibacterial is effective as a way to whiten teeth naturally. All you need to do is to extract oil leaves mimba then use as toothpaste.

5. Orange peel
Pectin substances found in orange peel and also essential oils useful to whiten your teeth naturally. Not only does whiten teeth, orange peel can also maintain oral health especially of your teeth. The trick is to dry the orange peel to completely dry in the Sun and then menumbuknya until smooth. Mix it with water until the pasta is shaped and then use as toothpaste

6. Banana peels
Banana peels can also be used as a way to whiten yellow teeth naturally. How is it easy. Rub-rub the banana skin that's already on your teeth clean

7. Lemon
The acid in the lemon serves as a natural alkaline pH levels in the mouth in order to be balanced. In addition to the lemon is also an antibacterial which effectively to eradicate the bacterial causes of yellow teeth. Squeeze 1 lemon, put in a glass of warm water. Use to rinse 3 times a day so that bacteria are completely lost. Or combine 1 tablespoon lemon juice with a pinch of salt to the pasta shape and then apply it on the tooth.

8. Lime
Same thing with lemon, lime is also effective to eradicate the bacteria in the mouth so that the teeth be white. Squeeze 2 lemon, mix it with a glass of warm water and then use it to gargle.

9. Strawberry
Strawberries contain Malic acid and Vitamin C that serves to scrape the stain on the teeth, and strawberries are also useful to prevent canker sores, bleeding gums and kills the bacteria in the mouth. Way too easy. Strawberry puree, apply on the teeth.

10. Apple
Fiber apples when you chew it will automatically clean the stain that makes your teeth turn yellow.

11. Pinang
The Areca Nut contains astringent tannin substances of hemostatic and can be used as a way to whiten teeth naturally. The trick is to burn the seeds of areca nut until charred, mashed until smooth, then apply it on the tooth.

12. Milk
Dairy calcium intake will add that function to maintain the robustness of your teeth. The content of phosphorus and magnesium in milk will help as how to whiten teeth naturally. Enough with the routine of drinking milk every day.

13. Dark chocolate
Dark chocolate or dark chocolate contains a substance that will coat your teeth and whiten teeth. You only need to consume dark chocolate every day.

14. Ginger
There are deposits of antibacterial functional muzzle stains left on your teeth. The trick is to grate 1 piece of ginger. Then squeeze the water. Use water to rinse out the ginger juice. Ginger grater or apply directly on the teeth

15. Clove oil
In addition to treating the dental pain, clove oil is also useful for whitening your yellow teeth. Simply by rubbing clove oil on your teeth

16. Coconut oil
How to whiten teeth naturally further is to use coconut oil. Combine coconut oil with baking soda until the shape of the pasta and then use as toothpaste.

17. Apple vinegar
Apple vinegar also serves as a way to whiten teeth naturally. Combine 2 1 tbsp vinegar in ½ glass of water and then using a cotton bud apply on tooth.

18. Charcoal
Alkaline nature serves as a scraper on charcoal stains yellow on your teeth. Indeed it looks dirty, but with a small scale will have no impact to the body. All you need is a coconut shell charcoal pounded fine and then sifted. Mix it with 1 tbsp of lemon juice and then use as toothpaste.

19. Baking soda
Baking soda is a great way to naturally whiten faster. Simply Apply baking soda mixed in lemon juice on the teeth.

20 How to Get Rids of Underarm Odor that Makes Your Confidence Back

Get rids of underarm odor | Everyone does have the smell of armpits. But there are some who have a very pungent odor of underarm or armpit odor can be said. The cause of the smell is sweat glands. Own sweat generated by two important gland in the body of the eccrine glands and apocrine glands. Eccrine glands is the place in which the gland clear and odorless generated since infancy. Eccrine glands produce sweat that is useful for lowering the body temperature at a specific time.

While the unpleasant body odor comes from the apocrine glands. It is a gland deep in the skin. Normally these glands exist in parts of the folds of the body like the armpits. The large number of hell in the armpit, because the armpit have pores large enough to remove the sweat. The glands will be excrete together with bacteria that play a role in the process of decay. Therefore arise unpleasant body odor.

This is the armpit sweat smells because your body is not good. We often refer to it with the smell of armpits. It is of course very disturbing. Underarm odor made diminished your confidence because people who are around you will feel uncomfortable because your armpit smell very pungent. Instead you keep experiencing the unpleasant things because the smell your armpit, just look below.

How to eliminate underarm odor

There are three methods that you can apply as a way of eliminating smelly armpits. IE by following how to eliminate underarm odor naturally, how to eliminate underarm odor with a pattern of healthy living, or how to eliminate underarm odor is medically.

How to eliminate underarm odor that stung naturally and fast

1. Betel leaf
A high content of antioxidants on the powerful betel leaf in rooting out health problems. The betel leaf is believed to be able to cure a variety of illnesses because of the content of it. Vitamin C, thiamin, niacin, riboflavin, and carotene exists in betel leaves.

How to eliminate underarm odor with betel leaf that you need to do is take a shower using water decoction of the betel. The trick is to take a few pieces of betel leaf and then boiled with 2 cups of water then mix in a tub of water you use for bathing. Do it on a regular basis then smell your armpit will soon disappear.

2. Leaves beluntas
Beluntas is a small plant leaves which often grows on the edge of the beach. Leaf beluntas wild plants can grow without being treated. The leaves contain an awful lot of beluntas compounds are of course great benefits for the body. There are alkaloids, essential oil, phosphorus, calcium, magnesium, sodium, fat, flavonoid, tannin, amino acids, vitamin A, and vitamin C also.

The way of consumption as a way of eliminating smelly armpits easy. You just need to regularly drink water decoction of beluntas twice a day.

3. Basil leaves
Essential oils are believed to be able to eliminate the smell of armpits there in Basil. Besides Basil also serves as an antiseptic. You just eat them as fresh vegetables. With just a handful of Basil every morning and afternoon.

But if you don't like it as fresh vegetables. You can use it as a tea. Dry basil, then mash until smooth, mix it with hot water and then filtered. Drink 2 times a day regularly.

4. Flower of etlingera elatior
Not only is the betel leaf, flower of etlingera elatior is also rich in antioxidants and other substances that are beneficial to the body such as saponins, phenolic,flavonida, alkaloids, tannins, triterpenoid, glikosa, streoid, polyphenols, antimicrobial, vitamins, and minerals, too. These substances are useful for eliminating odor.

All you need to do is a rough mashed with flower stalks and etlingera elatior then use like SOAP on the body. Use every time you shower.

5. Ginger
Ginger also turned out to contain essential oils, zing, bisabolene, saffron, gingerol, filandrena, and bitter resins. Essential oil as it has often been mentioned above, useful as relievers body odor. Ginger drinks consumed regularly once a day will help eliminate body odor.

6. Clove
Other traditional concoction containing essential oil of clove is. All you need to do is soak the cloves in hot water for 15 minutes. Be added with honey when you want todrink it. Drink 2 times a day regularly Your body odor will undoubtedly disappear.

7. Kaffir lime
Rich benefits is one of the advantages of Kaffir lime. Despite the sour, Kaffir lime has dozens of content which is very beneficial for the health of the body. There are sugar, carbohydrates, fiber, vitamins A and C, iron, calories, sodium, and calcium. You simply squeeze 1 Kaffir lime fruit then mix with ¾ Cup of water. Drink 2 times a day regularly.

8. Lemon
Not only the type of Kaffir lime that has many benefits to the body. Lime is also not less useful. Lemons are rich in vitamin C and flavonoids. Other content in lime juice is citric acid, iron, copper, potassium, calcium, macronutrients, fiber, and calories.

How to remove armpit odor with lemon same as when you apply deodorant on as you. Use after bathing in lieu of deodorant.

9. Cucumber
Cucumber consists of 95 percent water. Cucumbers also contain substances such as vitamin K, vitamin C, magnesium, potassium and manganese, vitamin A, thiamin, riboflavin, B-6, folate, Pantothenic acid, calcium, iron, phosphorus, zinc and copper.

You only need to use cucumber as a mask in the armpit. Use twice a week on a regular basis.

10. Apple vinegar
The sour tartar that exist in apples may inhibit the growth of bacteria. Acetic acid isalso present in Apple vinegar. Acetic acid serves as an antimicrobial. Apply the vinegar using a cotton swab on the armpits. Let sit for 15 minutes and then rinse. After that you take a shower. Use every before bathing.

11. Baking soda
Baking soda deodorizing believed the Agency because it can absorb perspiration and kill the bacteria the cause of body odor. The trick is to mix 1 teaspoon of baking soda with 1 teaspoon lemon juice water then apply it on the armpits. Let stand for 10 minutes then rinse with warm water. Do once a day on a regular basis.

12. Alum
Alum is a chemical containing sulfuric acid. The form of such a mass of alum crystals that look like stone decoration. Alum contains antibacterial and antiseptic properties so that frequently used to eliminate unpleasant armpit odor.

How to eliminate underarm odor with alum easy. First, you need to destroy alum into powder and then dissolve in the water. Insert a small towel and then compress the armpit using a towel. Do compressing repeated over and over for 15 minutes.

How to eliminate underarm odor with a pattern of healthy living

13. Take a shower twice a day
You include people who seldom bathed? Should not be forwarded. Doing so will make armpit odor-causing bacteria will be growing uncontrollably. With routine bathing twice a day, to effectively kill underarm odor-causing bacteria.

14. Avoid armpit odor-causing foods
In addition to maintaining the cleanliness of the body with a bath twice a day. You also need to set up any food that goes into the body. There are some foods which in fact will cause the underarm odor causing bacteria growing fast. All kinds of food cause underarm odor is red meat, alcohol and caffeine, fast food, and tobacco.

15. Avidly drinking water white
The process of sweating will be more smoothly with the help of mineral water. Sweaty smoothly, then the bacteria in the pores will be out of the body. Drink at least 8 glasses of mineral water a day.

16. Diligent sports
Sport is indeed cause you sweat. But by exercising then the sweat coming out will get rid of germs and bacteria in your pores.

How to eliminate underarm odor is medically

17. Using deodorant
Though not able to reduce the secretion of sweat, but are useful to prevent smell deodorant armpit. Use prior to the activity.

18. Using powder
Many types of powders that can be used as a deterrent to the onset of sweat on the skin. You can even use baby powder which is of course effective to prevent the sweat out.

19. Using antiperspirant
Antiperspirant containing active ingredients namely substances aluminum can inhibit transpiration. Before the activity do not forget to use on your armpits.

20. Consult with the doctor
If all the ways that have been described above still could not eliminate the smell your armpit, then it is time for You to consult a doctor in order to cause the smell of armpits as well as how to eliminate underarm odor is effective to you immediately you know so the smell of armpits will soon disappear.

13 Ways to Increase Height Quickly Without Side Effects

Increase height quickly | The ideal height is the yearning of all people. This is a lot of reason. There's a quibble because no confident with body that looks short. There are some men who want high so as not to lose height from his female lover. Other reasons are the ideal height is indeed used as a registration requirement for admission to an institution such as the police, military, doctors, and other professions.

There are some people who are born with a body high. But of course there isn't. People who felt he was less high then sought many ways in order to gain height. There is nothing to buy or height Enhancer supplements other drugs labeled can elevate the body weight. But you have to be careful, the supplement contained label "clouded growth hormone" is in fact a lie. This is because growth hormone can only be obtained with a shot. Not in the form of pills, tablets or syrups. Therefore, you need to be careful.

Than you have to go through the risks you don't want later, you'd better start trying how to increase height naturally quick, powerful, and certainly without any side effects. Direct only, see below.

How to increase height quickly

1. Diligent drink milk with high calcium
Milk is indeed notable for high calcium and protein. Calcium is the most important substance for maintaining bone health. When you buy dairy products, make sure they are listed in the table of nutritional vitamin D anyway. Vitamin D helps the absorption of calcium in the body. Calcium is good for bone growth in children and also help prevent osteoporosis or bone pengeroposan. Drink milk twice a day. At breakfast and by sleep. This will really help your height growth process.

2. Diligent drinking mineral water
Mineral water of course like name contains minerals that dissolves easily and very quickly digested by the body. Therefore rajinlah drinking mineral water as much as 8 glasses each day.

3. Consume foods high in calcium
Not only avidly drinking milk, you also need foods that contain calcium in order to make the growth process more and maximum height. Examples of foods with high calcium is seeds (sesame seeds, poppy seeds, chia seeds), cheese, yogurt, sardines and salmon, beans and lentils, almonds, and much more.

4. Consume foods high nutritious vegetables
Consume foods high in nutritious vegetables certainly plays an important role for your height growth process. Food and of course the food is clear with a high protein and vitamins. Be great if also contain calcium. Examples of foods high nutritious vegetables are goji berries, chia seeds, blueberries, mustard greens, and much more. This is the way how to add height and weight so that you can have a height and weight that is ideal.

5. Sufficient rest
Growth hormone (HGH) is produced when the body is resting or sleeping. Therefore do not miss Your bedtime. Time to sleep at least 8 hours a day. Not only so that the production of growth hormone is not obstructed, but with a regular bed, helps the process of regeneration of the cells and tissues of the body.

6. Sleep with the correct position
It turns out that sleeping with the wrong sleeping position can cause bone growth and body posture is not correct, as the curved bone and stooped posture. How to sleep well for height increase is to lie, i.e. the face facing up, walk straight without hugging pillow case, and don't use a pillow that is too high.

7. Stretching
Stretching is the stretching or easy physical training so that muscles become limp and comfortable. It is performed before and after exercise. The stretch is done after wake from sleep is also one of how to increase height in 1 week. Do stretching in sequence starting from the upper body to lower body. Don't do random stretching (up-down-up-down). Do random stretching will cause irregular blood circulation and can cause nausea and dizziness.

8. Swim
The swim is believed as a way to quickly increase height naturally. This is due to swim train all muscles of the body thereby helping the growth of your height. With a swim, the growth hormones will be triggered to continue to produce. Swim at least once a week.

9. Kick
Kick here is kicking as a form of the sport is not kick your friends. Kick the bone and muscle will make you feel the sensation of being pulled so that it will stimulate the growth of the leg bones so that longer and of course be higher. All you need to do is just do a forward kicking movement alternately right and left foot. Or you can combine it with other movements such as futsal, i.e. when kicking the ball. Do routinely.

10. Jump
The jump is also the same with kicking. Leg muscles will be stimulated so your body will be higher. Do every day for 15 minutes. You just need to jump around the course. Easy isn't it? Or you can combine that with a jump rope.

11. Yoga
Yoga is an activity to train the body to stretch your body. The stretch is done each time, effective yoga as one way to increase your height.

12. Maintain body posture remains erect
Often unconsciously, people do the wrong posture like walking with bent over or sitting positions with hunchback. This will cause the growth of your bones disturbed. Therefore, you have to consciously do a good sturdy posture at the time standing, walking or sitting.

13. Stop unhealthy habits
The other thing you need to do to maximize your height is to start stop unhealthy habits such as frequent eating junk food, smoking, drinking its beverages. It will inhibit the growth of your height.

Indications, Causes, and Treatments for Excessive Sweating - Hyperhidrosis

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